The Conversation: Got period pain or cramps? What to eat and avoid, according to science

We’re learning more about food’s role in influencing inflammation in our body. So, could eating or avoiding certain foods help with painful periods? Here’s what we know based on high-quality research.

How to get what you need, nutrition-wise

A non-news flash here: women have different dietary requirements to men. That’s right, our bodies are different and require different levels of vitamins and minerals to stay healthy. Busy women at different stages of their lives, or experiencing certain health issues will also have different needs – but there are some general guidelines for maintaining […]